A painful neck limits movement and makes it uncomfortable to perform daily chores. The shoulders may be stiff and may be accompanied by a headache. If the causes of shoulder and spinal pain are from injury or muscle strain, you need examination by a specialist. If unattended, it results in long term painful experiences that may affect your daily life. Here are possible causes and the best solutions.
Adopting a wrong posture over a long period of time will lead to discomfort at the upper spine and neck. This results from poor posture at the desk or resting for long hours in an uncomfortable position. The upper spine bends leading to a lot of pressure on veins and adjacent muscles. The discs may also get twisted. Always endeavor to have a straight spine when working or resting.
Lifestyle choices may make the spine and shoulder uncomfortable and painful. Failure to exercise makes muscles stiff meaning that any strain will lead to discomfort. While exercise or working out is recommended, it should be done in moderation. A lot of exercise conducted using the wrong techniques or equipment will cause trouble. Exercise is especially important for people who spend extended inactive hours. It will make your muscles flexible and free of tension. Engage the assistance of a professional ensuring that you use the right equipment at all times.
Some people will experience pain because they are overweight. It is the spine that carries all the weight and controls body movement. If this weight proves too much, the muscles and spinal discs are unable to handle it. Ordinary chores will be a very painful experience.
Heavy lifting may cause dislocation and straining of discs and muscles. Some muscles get sore when a lot of pressure is exerted. The people most affected by this phenomenon are warehouse workers and those whose tasks involve swinging. The solution is to ensure that the weight you lift is always manageable. If the weight exceeds what you can manage, use necessary equipment and tools.
The spine is adequately supplied with blood. Stress affects supply of blood and may extend the discomfort to the nervous system. The solution is to avoid prolonged stress and work towards rectifying the situation. Workout to ease muscle tension as well as ensure continued supply of blood to the brains. Take frequent walks and consult a professional to deal with psychological issues. Avoid any situation that may cause stress.
Wear and tear arthritis is a common condition associated with spinal and shoulder pain. It is caused by worn out joint tissues especially when the body cannot replace them fast enough. The resulting discomfort is dull but always gradual. Pain spreads to the entire blade and will always get worse at night. You will experience a lot of discomfort when lying on the bed. Muscles become stiff and will experience a lot of tension.
There are very serious symptoms that require immediate and specialized Greenbelt, MD medical attention. Should the arms and legs become numb and weak, immediate medical attention is required. Incontinence is another sign of danger that requires quick attention. Work with other health experts including chiropractors, osteopaths, acupuncturists and physiotherapists to manage the condition. Endeavor to have flexible muscles at all times that are free of tension.
Adopting a wrong posture over a long period of time will lead to discomfort at the upper spine and neck. This results from poor posture at the desk or resting for long hours in an uncomfortable position. The upper spine bends leading to a lot of pressure on veins and adjacent muscles. The discs may also get twisted. Always endeavor to have a straight spine when working or resting.
Lifestyle choices may make the spine and shoulder uncomfortable and painful. Failure to exercise makes muscles stiff meaning that any strain will lead to discomfort. While exercise or working out is recommended, it should be done in moderation. A lot of exercise conducted using the wrong techniques or equipment will cause trouble. Exercise is especially important for people who spend extended inactive hours. It will make your muscles flexible and free of tension. Engage the assistance of a professional ensuring that you use the right equipment at all times.
Some people will experience pain because they are overweight. It is the spine that carries all the weight and controls body movement. If this weight proves too much, the muscles and spinal discs are unable to handle it. Ordinary chores will be a very painful experience.
Heavy lifting may cause dislocation and straining of discs and muscles. Some muscles get sore when a lot of pressure is exerted. The people most affected by this phenomenon are warehouse workers and those whose tasks involve swinging. The solution is to ensure that the weight you lift is always manageable. If the weight exceeds what you can manage, use necessary equipment and tools.
The spine is adequately supplied with blood. Stress affects supply of blood and may extend the discomfort to the nervous system. The solution is to avoid prolonged stress and work towards rectifying the situation. Workout to ease muscle tension as well as ensure continued supply of blood to the brains. Take frequent walks and consult a professional to deal with psychological issues. Avoid any situation that may cause stress.
Wear and tear arthritis is a common condition associated with spinal and shoulder pain. It is caused by worn out joint tissues especially when the body cannot replace them fast enough. The resulting discomfort is dull but always gradual. Pain spreads to the entire blade and will always get worse at night. You will experience a lot of discomfort when lying on the bed. Muscles become stiff and will experience a lot of tension.
There are very serious symptoms that require immediate and specialized Greenbelt, MD medical attention. Should the arms and legs become numb and weak, immediate medical attention is required. Incontinence is another sign of danger that requires quick attention. Work with other health experts including chiropractors, osteopaths, acupuncturists and physiotherapists to manage the condition. Endeavor to have flexible muscles at all times that are free of tension.
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