It is not a good thing to hear about atherosclerosis. However, it is bound to happen when people consume a lot of cholesterol because it can block the blood vessels. Arteries affected become narrower and may even block completely, thereby requiring a transplant in extreme conditions. Signs that show you may have it include leg pain, heart attack, erectile dysfunction, and poor wound healing.
Because this disease is deadly, one has to seek appropriate measures to prevent it. Ways to prevent atherosclerosis are vast and can depend on your age. However, there are general precautions to take by everyone who does not want this challenge. Obeying them strictly and doing all that you are required to do before it develops fully is crucial for your survival.
One of the things that must be stopped is smoking. Smokers have a high level of LDL (Low-Density Lipoprotein) and low levels of HDL (High-Density Lipoproteins), which helps to transport cholesterol and synthesize it for good use. With low amounts of it, cholesterol accumulates in the vessels and this can cause blockage or rupture of plaques that can lead to clot formation.
Nowadays, people are working out for reasons other than building their muscles or getting slim. Another aim for doing this is to avoid the possibility of having clogged vessels. Beneficiaries include those who participate in football, basketball or any other sports, those who are into yoga and those who just do a casual 30 minutes exercise such as walking every day.
Some health conditions are risk factors for this disease. If you have got high blood pressure, for instance, make efforts to see that you can maintain it at the normal rate. Obesity is also associated with it. Two other diseases you should watch include diabetes and hypothyroidism.
You also have to watch your feeding habit. Foods that contain high cholesterol are bad for the health. They should be taken in absolute moderation from the age of twenty to reduce the risk of having it in old age. Butter and cheese should be replaced with vegetables and salad and instead of eating late in the night, fruits should rather be consumed. If you don't usually have an appetite for vegetables, you can draw inspiration from other members of the family or your spouse if you are married.
To reduce the number of plaques formed by cholesterol, one's metabolic rate has to be high. One of the ways to achieve this very easily is by having adequate rest. If you can find between 6 and 8 hours to sleep every day, this would not be your problem.
In old age, usually from 50 years and above, the best possible form of prevention would be taking anti-cholesterol drugs. This drug would be as effective as performing exercises. Unfortunately, it has been discovered that not many old people remember to take this medicine after a few weeks they started it. Since everybody is predisposed to having atherosclerosis in the future, effective measures must be taken to avoid it.
Because this disease is deadly, one has to seek appropriate measures to prevent it. Ways to prevent atherosclerosis are vast and can depend on your age. However, there are general precautions to take by everyone who does not want this challenge. Obeying them strictly and doing all that you are required to do before it develops fully is crucial for your survival.
One of the things that must be stopped is smoking. Smokers have a high level of LDL (Low-Density Lipoprotein) and low levels of HDL (High-Density Lipoproteins), which helps to transport cholesterol and synthesize it for good use. With low amounts of it, cholesterol accumulates in the vessels and this can cause blockage or rupture of plaques that can lead to clot formation.
Nowadays, people are working out for reasons other than building their muscles or getting slim. Another aim for doing this is to avoid the possibility of having clogged vessels. Beneficiaries include those who participate in football, basketball or any other sports, those who are into yoga and those who just do a casual 30 minutes exercise such as walking every day.
Some health conditions are risk factors for this disease. If you have got high blood pressure, for instance, make efforts to see that you can maintain it at the normal rate. Obesity is also associated with it. Two other diseases you should watch include diabetes and hypothyroidism.
You also have to watch your feeding habit. Foods that contain high cholesterol are bad for the health. They should be taken in absolute moderation from the age of twenty to reduce the risk of having it in old age. Butter and cheese should be replaced with vegetables and salad and instead of eating late in the night, fruits should rather be consumed. If you don't usually have an appetite for vegetables, you can draw inspiration from other members of the family or your spouse if you are married.
To reduce the number of plaques formed by cholesterol, one's metabolic rate has to be high. One of the ways to achieve this very easily is by having adequate rest. If you can find between 6 and 8 hours to sleep every day, this would not be your problem.
In old age, usually from 50 years and above, the best possible form of prevention would be taking anti-cholesterol drugs. This drug would be as effective as performing exercises. Unfortunately, it has been discovered that not many old people remember to take this medicine after a few weeks they started it. Since everybody is predisposed to having atherosclerosis in the future, effective measures must be taken to avoid it.
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