Results by different participants of dieting programs have ignited debate on the value of such undertakings. Experts in health and nutrition are opposed to such plans such that they prevail on participants to abandon them. They provide reasons to stop dieting now which are backed by facts and experiments. It is the lack of weight loss guarantee and the resulting frustration that is causing many of them to advise against such plans.
There is no guarantee of sustained results. Reliable statistics indicate that only 20 percent of entrants are still on diet one year on. By two years, an even greater number has dropped out. Such statistics indicate that the process does not offer promised results. This is mainly attributed to the fact that the process is not natural. Failure to stick to such a program leads to frustration causing eating disorders and eventually the person adds more weight.
Lack of sustained benefits may cause you to add more than you initially lost. It is worse after the program fails and the body is on rebound. Because of deprivation, you end up adding more weight than you lost. Such frustrations eat into your self esteem. A third or more people end up weighing more than they did initially.
There is the feeling of extreme hunger yet body metabolism has decreased. The body naturally initiates an adaptive thermo-genesis mechanism. The idea is to maintain a particular level of body fat. The nervous system is involved in an effort to maintain a certain level of body fat. Though you experience hunger while under the program, you do not lose any fat. The mechanism works against your wishes and desires.
It requires a lot of time and energy to go through diet programs. You have to be alert and conscious at all times, cautious of the foods you eat, the amount of calories contained, what time you eat, etc. This denies you the freedom to live a natural nutritional life. It takes a great deal of will power, energy and time to complete such programs. Because such programs are restrictive, you will always be at conflict with natural cycle and instincts. You end up feeling very guilty of your actions.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
Natural craving and guilt causes some people to overeat. The value of foods that you are required to ignore instinctively goes up. This heightens craving sending a signal to the mind that you are extremely deprived. It makes the craving uncontrollable and eventually you take what is prohibited. You enter into an eat-repent-eat-repent vicious cycle and eventually abandon the program.
According to experts, there is need to accept your body size. Cultivate a culture of being happy and content with your body size. Further, obey cues by your body indicating fullness when eating. Be conscious of your size and do not allow it to dictate your activity or inactivity. Be conscious of signals sent when feeding without allowing them to control you.
There is no guarantee of sustained results. Reliable statistics indicate that only 20 percent of entrants are still on diet one year on. By two years, an even greater number has dropped out. Such statistics indicate that the process does not offer promised results. This is mainly attributed to the fact that the process is not natural. Failure to stick to such a program leads to frustration causing eating disorders and eventually the person adds more weight.
Lack of sustained benefits may cause you to add more than you initially lost. It is worse after the program fails and the body is on rebound. Because of deprivation, you end up adding more weight than you lost. Such frustrations eat into your self esteem. A third or more people end up weighing more than they did initially.
There is the feeling of extreme hunger yet body metabolism has decreased. The body naturally initiates an adaptive thermo-genesis mechanism. The idea is to maintain a particular level of body fat. The nervous system is involved in an effort to maintain a certain level of body fat. Though you experience hunger while under the program, you do not lose any fat. The mechanism works against your wishes and desires.
It requires a lot of time and energy to go through diet programs. You have to be alert and conscious at all times, cautious of the foods you eat, the amount of calories contained, what time you eat, etc. This denies you the freedom to live a natural nutritional life. It takes a great deal of will power, energy and time to complete such programs. Because such programs are restrictive, you will always be at conflict with natural cycle and instincts. You end up feeling very guilty of your actions.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
Natural craving and guilt causes some people to overeat. The value of foods that you are required to ignore instinctively goes up. This heightens craving sending a signal to the mind that you are extremely deprived. It makes the craving uncontrollable and eventually you take what is prohibited. You enter into an eat-repent-eat-repent vicious cycle and eventually abandon the program.
According to experts, there is need to accept your body size. Cultivate a culture of being happy and content with your body size. Further, obey cues by your body indicating fullness when eating. Be conscious of your size and do not allow it to dictate your activity or inactivity. Be conscious of signals sent when feeding without allowing them to control you.
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